Prosciutto, Mango, and Parmesan Salad

A classic combination of sweet, sour, and salty tastes. Substitute sliced ham for the prosciutto, if desired.

Yield: 15 servings (serving size: 1/3 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 64
  • Calories from fat: 32%
  • Fat: 2.3g
  • Saturated fat: 1.2g
  • Monounsaturated fat: 0.8g
  • Polyunsaturated fat: 0.2g
  • Protein: 4g
  • Carbohydrate: 7.7g
  • Fiber: 0.7g
  • Cholesterol: 8mg
  • Iron: 0.2mg
  • Sodium: 205mg
  • Calcium: 72mg


  • 4 cups coarsely chopped peeled mango (about 4 mangoes)
  • 4 ounces thinly sliced prosciutto, coarsely chopped
  • 3 ounces shaved Parmigiano-Reggiano cheese
  • 1/4 to 1/2 teaspoon freshly ground black pepper


  1. Combine all ingredients in a bowl, and toss gently.
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