- Calories 322
- Caloriesfromfat 19%
- Protein 36g
- Fat 6.8g
- Satfat 2.7g
- Carbohydrate 30g
- Fiber 0.6g
- Sodium 1672mg
- Cholesterol 85mg
Pronto Beef Chili
Notes: Serve chili with hot cooked black beans or pinto beans and warm corn tortillas; accompany with a sliced-orange and -onion salad dressed with seasoned rice vinegar.
How to Make It
Step 1
In a 10- to 12-inch nonstick frying pan over medium-high heat, stir onion, garlic, and cumin seed until onion is limp, about 5 minutes. Add enchilada sauce and stir until simmering.
Step 2
Discard any solidified fat from beef and sauce. Scrape sauce from meat and stir into enchilada sauce mixture. Cut beef into 3/4-inch cubes and add to pan; cover, reduce heat to medium-low, and simmer, stirring occasionally, until beef is hot, 5 to 8 minutes.
Step 3
Spoon chili into bowls. Serve with sour cream and green onions to add to taste.
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