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Community Recipe
from [HawaiianTaz61]
Prevention Flat Belly Diet Recipes Chocolate Pudding with Bananas and Graham Crackers

Prevention Flat Belly Diet Recipes Chocolate Pudding with Bananas and Graham Crackers

A creamy, sweet-tooth-satisfying dessert—and it's good for you! TIME: 20 minutes + chilling time SERVINGS: 6

  • Yield: 6 servings

Ingredients

  • 3 whole(s) graham crackers crushed
  • 1 whole(s) large ripe banana sliced
  • 1/2 cup(s) sugar
  • 1/4 cup(s) unsweetened cocoa powder
  • 3 tablespoon(s) cornstarch
  • 1/8 teaspoon(s) salt
  • 3 cup(s) 1% milk
  • 1/2 teaspoon(s) vanilla extract
  • 1.5 cup(s) semi-sweet or dark chocolate chips (MUFA)

Preparation

1. DIVIDE graham cracker crumbs evenly among 6 custard cups or ramekins. Press into bottom. Top with banana, reserving a few slices for garnish.

2. MIX sugar, cocoa, cornstarch, and salt in large saucepan. Stir in milk. Whisk over medium heat until pudding thickens and comes to a boil.

3. COOK 1 minute longer. Remove from heat and stir in vanilla extract. Pour into prepared custard cups. Cover with plastic wrap and chill for at least 2 hours. Top each serving with 1?4 cup of the chocolate chips and garnish with reserved banana.

Nutritional Info Per Serving

391 cal, 7 g pro, 65 g carb, 4 g fiber, 15 g fat, 8.5 g sat fat, 6 mg chol, 150 mg sodium

Read more: http://www.prevention.com/print/22365#ixzz2MQh9cpLG

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Prevention Flat Belly Diet Recipes Chocolate Pudding with Bananas and Graham Crackers recipe

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