Prevention Flat Belly Diet Recipes Chocolate Pudding with Bananas and Graham Crackers

Ingredients

• 3 whole(s) graham crackers crushed
• 1 whole(s) large ripe banana sliced
• 1/2 cup(s) sugar
• 1/4 cup(s) unsweetened cocoa powder
• 3 tablespoon(s) cornstarch
• 1/8 teaspoon(s) salt
• 3 cup(s) 1% milk
• 1/2 teaspoon(s) vanilla extract
• 1.5 cup(s) semi-sweet or dark chocolate chips (MUFA)

Preparation

1. 1. DIVIDE graham cracker crumbs evenly among 6 custard cups or ramekins. Press into bottom. Top with banana, reserving a few slices for garnish.


2. 2. MIX sugar, cocoa, cornstarch, and salt in large saucepan. Stir in milk. Whisk over medium heat until pudding thickens and comes to a boil.


3. 3. COOK 1 minute longer. Remove from heat and stir in vanilla extract. Pour into prepared custard cups. Cover with plastic wrap and chill for at least 2 hours. Top each serving with 1?4 cup of the chocolate chips and garnish with reserved banana.


4. Nutritional Info Per Serving
5. 391 cal, 7 g pro, 65 g carb, 4 g fiber, 15 g fat, 8.5 g sat fat, 6 mg chol, 150 mg sodium




7. Read more: http://www.prevention.com/print/22365#ixzz2MQh9cpLG