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Community Recipe
from [batesballard22]
Pretzel-and-Mustard Baked Chicken

Pretzel-and-Mustard Baked Chicken

Self Magazine

  • Yield: 4 servings

Ingredients

  • Chicken

Preparation

INGREDIENTS

2 cups pretzel nuggets

1/2 cup spicy brown mustard

2 tablespoons skim milk

3/4 teaspoons kosher salt

Parchment paper

3 pounds skinless chicken parts (including bones)

PREPARATION

Heat oven to 375°. Pulse pretzels in a food processor until nuggets become coarse crumbs. Whisk mustard, milk and salt in a bowl. Line a large baking sheet with parchment paper. Roll each piece of chicken in mustard mixture, rubbing off excess into a bowl. Coat chicken with crumbs and place on baking sheet. Bake until juices run clear when pierced with a fork, about 45 minutes. Serve warm.

THE SKINNY

430 calories per serving, 9.7 g fat (2.3 g saturated), 23.8 g carbs, 0.5 g fiber, 52 g protein

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Pretzel-and-Mustard Baked Chicken recipe

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