Pretty Pepper Kebabs

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Nutritional Information

Calories 52
Caloriesfromfat 0.0 %
Fat 1.9 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.3 g
Carbohydrate 8.6 g
Fiber 2.3 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 5 mg
Calcium 0.0 mg

Ingredients

1 small yellow bell pepper, seeded and cut into 1-inch pieces
1 small red bell pepper, seeded and cut into 1-inch pieces
1 small green bell pepper, seeded and cut into 1-inch pieces
1 small onion, cut into wedges
Garlic- or olive oil-flavored cooking spray

Preparation

Soak 8 (6-inch) wooden skewers in water 30 minutes.

Prepare grill.

Alternately thread vegetables onto skewers. Coat each kebab with cooking spray.

Place kebabs on grill rack coated with cooking spray; grill, covered, 10 minutes or until done, turning occasionally. Remove from grill, and serve immediately.

Tip: These colorful vegetable kebabs are great for cookouts. Serve them with chicken, beef, or pork, or over rice for a meatless dish.

Note:

All-New Complete Step-by-Step Diabetic

July 2010
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