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Community Recipe
from [ashleyennedy]

Pre-Contest Protein Pancakes

Full of protein, fiber, and overall deliciousness. NUTRITION INFO: 195 calories, 6g fat, 8g carbs, 29g protein http://www.blogilates.com/recipe-index/healthy-breakfasts/pre-contest-protein-pancakes

  • Yield: 1 serving ( Serving Size: 3 Pancakes )
  • Prep time:1 Minute
  • Cook time:4 Minutes

Ingredients

  • 1 tablespoon(s) Psyllium Husk
  • 1 tub(s) Vanilla Protein Powder
  • 1 whole(s) Egg
  • 1/4 cup(s) Water, Soymilk, Ricemilk, Almondmilk

Preparation

1. Mix all in a bowl

2. Spray pan lightly with PAM. Make sure it’s on medium heat.

3. Flip when no longer runny (wait about 30-40 sec)

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Pre-Contest Protein Pancakes recipe

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