Praline Parfaits

Recipe from Oxmoor House

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 170
  • Calories from fat: 12%
  • Fat: 2.3g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 2.9g
  • Carbohydrate: 34.9g
  • Fiber: 0.1g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 126mg
  • Calcium: 0.0mg


  • 1/4 cup reduced-calorie maple-flavored syrup
  • 1/4 cup fat-free caramel-flavored ice cream topping
  • 1/4 teaspoon vanilla, butter, and nut flavoring
  • 1 tablespoon chopped pecans, toasted
  • 2 cups vanilla nonfat frozen yogurt, softened
  • 12 reduced-fat vanilla wafers, coarsely crushed and divided
  • 1/4 cup plus 2 tablespoons frozen reduced-calorie whipped topping, thawed
  • 6 reduced-fat vanilla wafers


  1. Combine first 3 ingredients in a microwave-safe bowl. Microwave at HIGH 30 seconds. Let cool slightly. Stir in pecans.
  2. Spoon 1 cup yogurt evenly into 6 (6-ounce) parfait glasses. Top evenly with half of crushed wafers and half of syrup mixture. Repeat layers with remaining yogurt, crushed wafers, and syrup mixture. Freeze at least 1 hour or until firm.
  3. To serve, top each parfait with 1 tablespoon whipped topping and a wafer.
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