1/4 cup fat-free caramel-flavored ice cream topping
1/4 teaspoon vanilla, butter, and nut flavoring
1 tablespoon chopped pecans, toasted
2 cups vanilla nonfat frozen yogurt, softened
12 reduced-fat vanilla wafers, coarsely crushed and divided
1/4 cup plus 2 tablespoons frozen reduced-calorie whipped topping, thawed
6 reduced-fat vanilla wafers
How to Make It
Combine first 3 ingredients in a microwave-safe bowl. Microwave at HIGH 30 seconds. Let cool slightly. Stir in pecans.
Spoon 1 cup yogurt evenly into 6 (6-ounce) parfait glasses. Top evenly with half of crushed wafers and half of syrup mixture. Repeat layers with remaining yogurt, crushed wafers, and syrup mixture. Freeze at least 1 hour or until firm.
To serve, top each parfait with 1 tablespoon whipped topping and a wafer.
Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook