Praline Parfaits

Recipe from

Recipe Time

Prep: 10 Minutes
Freeze: 1 Hours

Nutritional Information

Calories 170
Caloriesfromfat 12 %
Fat 2.3 g
Satfat 0.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.9 g
Carbohydrate 34.9 g
Fiber 0.1 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 126 mg
Calcium 0.0 mg

Ingredients

1/4 cup reduced-calorie maple-flavored syrup
1/4 cup fat-free caramel-flavored ice cream topping
1/4 teaspoon vanilla, butter, and nut flavoring
1 tablespoon chopped pecans, toasted
2 cups vanilla nonfat frozen yogurt, softened
12 reduced-fat vanilla wafers, coarsely crushed and divided
1/4 cup plus 2 tablespoons frozen reduced-calorie whipped topping, thawed
6 reduced-fat vanilla wafers

Preparation

Combine first 3 ingredients in a microwave-safe bowl. Microwave at HIGH 30 seconds. Let cool slightly. Stir in pecans.

Spoon 1 cup yogurt evenly into 6 (6-ounce) parfait glasses. Top evenly with half of crushed wafers and half of syrup mixture. Repeat layers with remaining yogurt, crushed wafers, and syrup mixture. Freeze at least 1 hour or until firm.

To serve, top each parfait with 1 tablespoon whipped topping and a wafer.

Note:

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

January 1998
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