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Praline Parfaits

Prep time 10 mins
Freeze time 8 hrs
Yield

6 servings.

Ingredients

  • 1/4 cup reduced-calorie maple-flavored syrup
  • 1/4 cup fat-free caramel-flavored ice cream topping
  • 1/4 teaspoon vanilla, butter, and nut flavoring
  • 1 tablespoon chopped pecans, toasted
  • 2 cups vanilla nonfat frozen yogurt, softened
  • 12 reduced-fat vanilla wafers, coarsely crushed and divided
  • 1/4 cup plus 2 tablespoons frozen reduced-calorie whipped topping, thawed
  • 6 reduced-fat vanilla wafers

Nutrition Information

  • calories 170
  • caloriesfromfat 12 %
  • fat 2.3 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.9 g
  • carbohydrate 34.9 g
  • fiber 0.1 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 126 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients in a microwave-safe bowl. Microwave at HIGH 30 seconds. Let cool slightly. Stir in pecans.

  2. Spoon 1 cup yogurt evenly into 6 (6-ounce) parfait glasses. Top evenly with half of crushed wafers and half of syrup mixture. Repeat layers with remaining yogurt, crushed wafers, and syrup mixture. Freeze at least 1 hour or until firm.

  3. To serve, top each parfait with 1 tablespoon whipped topping and a wafer.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook