Powered-Up Potato Salad

Photo: Travis Rathbone


Serves: 6 (serving size: 1 cup)

Recipe Time

Prep: 20 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 145
Fat 5 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3 g
Carbohydrate 23 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 226 mg
Calcium 33 mg


1/4 cup cider vinegar
2 teaspoons sugar
1/4 teaspoon pepper
2 teaspoons yellow mustard seeds
2 cups diced red cabbage
1 bag (about 24 oz.) tricolor baby potatoes, scrubbed and sliced
2 tablespoons safflower or canola oil
1/4 cup minced chives


1. In a bowl, stir vinegar, sugar, pepper and 1/2 tsp. salt until sugar dissolves. Stir in mustard seeds and cabbage.

2. Bring a pot of salted water to a boil. Add potatoes, return to a boil and cook until just tender, about 10 minutes.

3. Drain potatoes; let cool slightly. Fold into cabbage mixture with oil and chives. Serve warm or at room temperature.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.