- 3 tablespoons unsalted butter
- 3/4 cup maple syrup
- 2 tablespoons honey
- 2 cups oats
- 1/2 cup slivered almonds
- 1/4 cup chopped dried apricots
- 1/4 cup roasted and salted sunflower kernels
- 1/4 cup roasted and salted pumpkin seeds
How to Make It
Preheat oven to 350°F and line a rimmed cookie sheet with parchment paper. Combine butter, maple syrup and honey in a small saucepan and cook over medium heat until butter is melted, but not boiling. Remove from heat.
Combine the remaining ingredients in a medium-sized mixing bowl. Pour in the butter mixture, and stir to combine. Spread onto the prepared cookie sheet, bake for 12 to15 minutes, stirring after 7 minutes. Remove from the oven and cool. Enjoy as a snack or with yogurt and fresh fruit. Store in an airtight container.
Nutrition information per serving for 8 servings:
Calories 330, Cholesterol 10 mg, Total Fat 15 g, Fiber 4 g, Saturated Fat 4 g, Calcium 59 mg, Monounsaturated Fat 5 g, Magnesium 99 mg, Polyunsaturated Fat 4 g, Potassium 370 mg, Carbohydrate 7 g, Sodium 60 mg, Protein 8 g, Vitamin E 4 mg*
* Total Alpha-Tocopherol Equivalents