Power Granola Parfaits
This not-too-sweet parfait is a colorful way to start the day. Vary the dried fruit in the granola according to what you have on hand--try chopped dried apricots, raisins, dried currants, dried blueberries, or even chopped dried mango.
Yield: 6 servings (serving size: 1 parfait)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 324
- Calories from fat: 25%
- Fat: 9g
- Saturated fat: 1.9g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 3.5g
- Protein: 11.1g
- Carbohydrate: 53.7g
- Fiber: 6.1g
- Cholesterol: 7mg
- Iron: 2mg
- Sodium: 92mg
- Calcium: 277mg
Ingredients
- 1 cup halved strawberries
- 1 cup blueberries
- 1 cup raspberries
- 3 cups plain low-fat yogurt
- 3 cups Power Granola
- 2 tablespoons maple syrup
Preparation
- Place first 3 ingredients in a medium bowl; toss gently to combine. Spoon 1/2 cup berry mixture into each of 6 (8-ounce) parfait glasses; top each serving with 1/2 cup yogurt and 1/2 cup Power Granola. Drizzle each serving with 1 teaspoon maple syrup.
- Note: Nutritional analysis includes Power Granola.
Power Granola Parfaits Recipe at a Glance
- COURSE: Breakfast/Brunch
- CONVENIENCE: Kid-Friendly
- CUISINE: American
- MAIN INGREDIENT: Dairy, Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium
- PUBLICATION: Cooking Light
More Recipes for Breakfast/Brunch
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Yogurt and Granola Parfait
Real Simple -
Blueberry and Maple-Pecan Granola Parfaits
Cooking Light
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