Power Granola Parfaits

This not-too-sweet parfait is a colorful way to start the day. Vary the dried fruit in the granola according to what you have on hand--try chopped dried apricots, raisins, dried currants, dried blueberries, or even chopped dried mango.

Yield:

6 servings (serving size: 1 parfait)

Recipe from

Nutritional Information

Calories 324
Caloriesfromfat 25 %
Fat 9 g
Satfat 1.9 g
Monofat 2.8 g
Polyfat 3.5 g
Protein 11.1 g
Carbohydrate 53.7 g
Fiber 6.1 g
Cholesterol 7 mg
Iron 2 mg
Sodium 92 mg
Calcium 277 mg

Ingredients

1 cup halved strawberries
1 cup blueberries
1 cup raspberries
3 cups plain low-fat yogurt
3 cups Power Granola
2 tablespoons maple syrup

Preparation

Place first 3 ingredients in a medium bowl; toss gently to combine. Spoon 1/2 cup berry mixture into each of 6 (8-ounce) parfait glasses; top each serving with 1/2 cup yogurt and 1/2 cup Power Granola. Drizzle each serving with 1 teaspoon maple syrup.

Note: Nutritional analysis includes Power Granola.

Note:

Melissa B. Williams,

May 2005