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Power Granola Parfaits

Yield 6 servings (serving size: 1 parfait)
This not-too-sweet parfait is a colorful way to start the day. Vary the dried fruit in the granola according to what you have on hand--try chopped dried apricots, raisins, dried currants, dried blueberries, or even chopped dried mango.

Ingredients

  • 1 cup halved strawberries
  • 1 cup blueberries
  • 1 cup raspberries
  • 3 cups plain low-fat yogurt
  • 3 cups Power Granola
  • 2 tablespoons maple syrup

Nutrition Information

  • calories 324
  • caloriesfromfat 25 %
  • fat 9 g
  • satfat 1.9 g
  • monofat 2.8 g
  • polyfat 3.5 g
  • protein 11.1 g
  • carbohydrate 53.7 g
  • fiber 6.1 g
  • cholesterol 7 mg
  • iron 2 mg
  • sodium 92 mg
  • calcium 277 mg

How to Make It

  1. Place first 3 ingredients in a medium bowl; toss gently to combine. Spoon 1/2 cup berry mixture into each of 6 (8-ounce) parfait glasses; top each serving with 1/2 cup yogurt and 1/2 cup Power Granola. Drizzle each serving with 1 teaspoon maple syrup.

  2. Note: Nutritional analysis includes Power Granola.