Power Berry Smoothie

Make the most of your craving with a high-powered snack such as Power Berry Smoothie--made with mixed berries, yogurt, honey, and soy protein powder.

Yield: Makes: 1 serving (serving size: 1 smoothie (1 1/2 cups)
Recipe from Health

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 139
  • Fat: 1.3g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 9g
  • Carbohydrate: 27g
  • Fiber: 4g
  • Cholesterol: 5mg
  • Iron: 1mg
  • Sodium: 108mg
  • Calcium: 124mg

Ingredients

  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries, and blackberries)
  • 1/2 cup water
  • 1/4 cup low-fat plain yogurt
  • 1 teaspoon honey
  • 1 tablespoon unsweetened soy protein powder

Preparation

  1. Combine ingredients in a blender. Purée until smooth; drink immediately.
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