Power Berry Smoothie
Make the most of your craving with a high-powered snack such as Power Berry Smoothie--made with mixed berries, yogurt, honey, and soy protein powder.
Yield: Makes: 1 serving (serving size: 1 smoothie (1 1/2 cups)
Recipe from
More From Health
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 139
- Fat: 1.3g
- Saturated fat: 0.6g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 9g
- Carbohydrate: 27g
- Fiber: 4g
- Cholesterol: 5mg
- Iron: 1mg
- Sodium: 108mg
- Calcium: 124mg
Ingredients
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries, and blackberries)
- 1/2 cup water
- 1/4 cup low-fat plain yogurt
- 1 teaspoon honey
- 1 tablespoon unsweetened soy protein powder
Preparation
- Combine ingredients in a blender. Purée until smooth; drink immediately.
Power Berry Smoothie Recipe at a Glance
- COURSE: Beverages, Snacks
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium
- COOKING METHOD: Blender
- PUBLICATION: Health
More Recipes for Beverages
-
Blueberry Power Smoothie
Cooking Light -
Berry-Banana Smoothie
All You -
Blueberry-Pomegranate Smoothie
All You
advertisement
Indulge your cravings!
Free Daily Indulgence Newsletter: You'll get our most indulgent sweets and savory treats.
We Respect Your Privacy. Privacy Policy