Power Berry Smoothie

 Recipe
Make the most of your craving with a high-powered snack such as Power Berry Smoothie--made with mixed berries, yogurt, honey, and soy protein powder.

Yield:

Makes: 1 serving (serving size: 1 smoothie (1 1/2 cups)

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 139
Fat 1.3 g
Satfat 0.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 9 g
Carbohydrate 27 g
Fiber 4 g
Cholesterol 5 mg
Iron 1 mg
Sodium 108 mg
Calcium 124 mg

Ingredients

1 cup frozen mixed berries (strawberries, blueberries, raspberries, and blackberries)
1/2 cup water
1/4 cup low-fat plain yogurt
1 teaspoon honey
1 tablespoon unsweetened soy protein powder

Preparation

Combine ingredients in a blender. Purée until smooth; drink immediately.

Note:

Paul Piccuito,

March 2013
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