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Power Berry Smoothie

Photo: Travis Rathbone
Prep time 5 mins
Yield Makes: 1 serving (serving size: 1 smoothie (1 1/2 cups)
Make the most of your craving with a high-powered snack such as Power Berry Smoothie--made with mixed berries, yogurt, honey, and soy protein powder.

Ingredients

  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries, and blackberries)
  • 1/2 cup water
  • 1/4 cup low-fat plain yogurt
  • 1 teaspoon honey
  • 1 tablespoon unsweetened soy protein powder

Nutrition Information

  • calories 139
  • fat 1.3 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 9 g
  • carbohydrate 27 g
  • fiber 4 g
  • cholesterol 5 mg
  • iron 1 mg
  • sodium 108 mg
  • calcium 124 mg

How to Make It

  1. Combine ingredients in a blender. Purée until smooth; drink immediately.