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Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad
These potato pancakes make an ideal base for the tangy olive and tomato salad, and they are a great side for a spring vegetable ragout. For a different twist, and to save prep time, you can serve them with purchased tomato salsa.
Yield: 4 servings (serving size: 1 pancake and about 3/4 cup salad)
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Nutritional Information
Amount per serving
- Calories: 242
- Calories from fat: 31%
- Fat: 8.4g
- Saturated fat: 0.8g
- Monounsaturated fat: 5.2g
- Polyunsaturated fat: 1.9g
- Protein: 8.3g
- Carbohydrate: 34.6g
- Fiber: 3.8g
- Cholesterol: 0.0mg
- Iron: 2.7mg
- Sodium: 504mg
- Calcium: 35mg
Ingredients
- Pancakes:
- 3 cups shredded peeled Yukon gold potato (about 1 pound)
- 2 cups shredded zucchini (about 8 ounces)
- 1 cup shredded onion (about 1 small)
- 1/2 cup egg substitute
- 1/4 cup matzo meal
- 1/4 teaspoon salt
- Dash of freshly ground black pepper
- 4 teaspoons canola oil, divided
- Salad:
- 3 cups quartered cherry tomatoes
- 2 tablespoons chopped pitted kalamata olives
- 2 tablespoons chopped fresh parsley
- 1 teaspoon extravirgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- To prepare pancakes, place potatoes, zucchini, and onion in a clean kitchen towel, and squeeze out excess liquid. Combine potato mixture, egg substitute, matzo meal, 1/4 teaspoon salt, and dash of pepper in a large bowl, and stir gently to blend.
- Heat 1 teaspoon canola oil in a nonstick griddle or large nonstick skillet over medium heat. Spoon about 1 cup potato mixture onto hot pan, spreading to a 6-inch diameter. Cook 3 minutes on each side or until lightly browned and cooked through. Transfer to a plate; keep warm. Repeat procedure with the remaining 3 teaspoons oil and remaining potato mixture.
- To prepare salad, combine tomatoes and remaining ingredients in a medium bowl; toss gently. Serve salad on top of pancakes.
Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Spring
- PUBLICATION: Cooking Light
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