Potato Leek Soup
"I developed this soup for a hiking retreat with vegetarians. The pureed potatoes lend a creamy texture without adding extra fat." -Lisa Gilbert, Steamboat Springs, CO
Yield: 8 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 127
- Calories from fat: 13%
- Fat: 1.9g
- Saturated fat: 0.3g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.3g
- Protein: 2.2g
- Carbohydrate: 25.6g
- Fiber: 2.4g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 442mg
- Calcium: 32mg
Ingredients
- 1 tablespoon olive oil
- 2 1/2 cups thinly sliced leek (about 2 large)
- 5 cups cubed peeled Yukon gold or red potato (about 2 1/2 pounds)
- 5 cups organic vegetable broth (such as Swanson Certified Organic)
- 2 cups thinly sliced arugula
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- Heat oil in a large saucepan over medium-high heat. Add leek; sauté 5 minutes or until tender. Add potato and vegetable broth; bring to a boil. Reduce heat, and simmer 25 minutes or until potato is tender. Place 3 cups of potato mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return pureed mixture to pan; bring to a simmer. Stir in arugula, salt, and pepper; cook 2 minutes or until arugula wilts.
Potato Leek Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- COOKING METHOD: Blender
- OCCASION: Autumn
- PUBLICATION: Cooking Light
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