Delicious on a cold winter day. Comfort food without the guilt.
Potato-Kale Soup with Gruyère
Dark green, earthy kale contrasts with the mild yellow potatoes, but you can use fresh spinach in place of kale. Top with shredded gruyère cheese for a delicious finishing touch.
Yield: 6 servings (serving size: 1 2/3 cups soup and 1 1/2 tablespoons cheese)
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Amount per serving
- Calories: 239
- Calories from fat: 29%
- Fat: 7.8g
- Saturated fat: 4.4g
- Monounsaturated fat: 2.2g
- Polyunsaturated fat: 0.6g
- Protein: 11.7g
- Carbohydrate: 32g
- Fiber: 3.9g
- Cholesterol: 21mg
- Iron: 2.2mg
- Sodium: 733mg
- Calcium: 215mg
- 2 tablespoons butter
- 1 1/2 cups finely chopped onion
- 1 garlic clove, minced
- 7 cups fat-free, less-sodium chicken broth
- 4 cups coarsely chopped peeled Yukon gold potato (about 1 1/2 pounds)
- 1/4 teaspoon salt
- 1 bay leaf
- 6 cups chopped fresh kale (about 3/4 pound)
- 1 teaspoon dried basil
- 9 tablespoons (about 2 ounces) shredded GruyÃ¨re cheese
- Melt butter in a large saucepan over medium heat. Add onion; cook 8 minutes or until tender, stirring frequently. Add garlic; cook 30 seconds, stirring constantly. Stir in broth, potato, salt, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender.
- Stir in kale and basil. Cover and simmer 10 minutes or until kale is tender. Discard bay leaf. Partially mash potatoes with a potato masher until thick and chunky. Top with cheese.
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