Potato Gnocchi with Bolognese
These feather-light Italian dumplings can be made from spinach, ricotta, polenta, or semolina flour, but are most commonly made from potatoes. Their thin grooves are perfect for catching the Bolognese sauce.
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- Calories: 475
- Calories from fat: 22%
- Fat: 11.6g
- Saturated fat: 4.5g
- Monounsaturated fat: 4.3g
- Polyunsaturated fat: 1.5g
- Protein: 31.4g
- Carbohydrate: 67.7g
- Fiber: 8.4g
- Cholesterol: 129mg
- Iron: 6.9mg
- Sodium: 788mg
- Calcium: 271mg
- 1 teaspoon vegetable oil
- 1/2 pound beef stew meat, trimmed and cut into 2-inch pieces
- 1/2 pound pork stew meat, trimmed and cut into 2-inch pieces
- 1 1/2 cups chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrot
- 1/3 cup dried chopped porcini mushrooms (about 3/8 ounce)
- 2 garlic cloves, minced
- 1 1/2 cups 2% reduced-fat milk
- 3/4 teaspoon salt
- 1 (28-ounce) can diced tomatoes, undrained
- 1 bay leaf
- 1/2 cup finely chopped fresh flat-leaf parsley
- 1 tablespoon chopped fresh or 1 teaspoon dried thyme
- 2 1/2 pounds large baking potatoes
- 1 1/4 cups all-purpose flour, divided
- 1/4 teaspoon salt
- 2 large egg yolks
- 1 gallon water
- Remaining ingredient:
- 6 tablespoons (1 1/2 ounces) grated fresh Parmesan cheese
- To prepare sauce, heat 1 teaspoon oil in a large Dutch oven over medium-high heat. Add beef and pork; cook 3 minutes, browning on all sides. Remove meat from pan, and cool slightly. Finely chop meat.
- Heat pan over medium heat. Add onion, celery, carrot, porcini, and garlic cloves; cook 10 minutes, stirring occasionally. Add chopped meat, milk, 3/4 teaspoon salt, tomatoes, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 1 hour. Uncover and cook 45 minutes, stirring occasionally. Stir in parsley and thyme; cook 15 minutes or until slightly thick, stirring occasionally. Discard bay leaf.
- To prepare the gnocchi, preheat oven to 400°.
- Bake potatoes at 400° for 1 1/2 hours or until done; cool slightly. Cut each potato in half lengthwise; scoop out pulp. Discard skins. Mash pulp. Place 4 cups mashed potatoes in a large bowl, reserving remaining mashed potatoes for another use. Lightly spoon flour into dry measuring cups; level with a knife. Add 1 cup flour, 1/4 teaspoon salt, and egg yolks to 4 cups mashed potatoes, and stir to combine. Knead until smooth (about 2 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
- Divide dough into 6 portions. Shape each portion into a 10-inch-long rope. Cut each rope into 10 (1-inch) pieces; roll each piece into a ball. Working with one dough piece at a time (cover remaining dough to prevent drying), using your thumb or index finger, roll dough piece down the tines of a lightly floured fork (gnocchi will have ridges on one side and an indention on the other). Place gnocchi on a lightly floured baking sheet.
- Bring 1 gallon water to a boil in a large stockpot. Add half of gnocchi; cook 3 minutes or until done (gnocchi will rise to the surface). Remove cooked gnocchi with a slotted spoon; place in a colander. Repeat procedure with remaining uncooked gnocchi. Serve immediately with sauce. Sprinkle with cheese.
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