Potato-Fennel Soup

You could use celeriac, turnips, or parsnips, but fennel is one of my favorites.


8 servings (serving size: 1 cup soup and 1 teaspoon sour cream)

Recipe from

Cooking Light

Nutritional Information

Calories 169
Caloriesfromfat 14 %
Fat 2.6 g
Satfat 1.4 g
Monofat 0.7 g
Polyfat 0.3 g
Protein 3.5 g
Carbohydrate 34.1 g
Fiber 2.7 g
Cholesterol 6 mg
Iron 2.6 mg
Sodium 431 mg
Calcium 49 mg


1 (1/2-pound) fennel bulb with stalks
2 baking potatoes, quartered (about 2 pounds)
1 tablespoon butter or stick margarine
2 cups chopped leek (about 3 large)
3 cups water
1/2 teaspoon salt
1 (14 1/2-ounce) can vegetable broth
1/2 cup minced fresh parsley
1/4 teaspoon freshly ground black pepper
8 teaspoons low-fat sour cream


Trim tough outer leaves from fennel; mince feathery fronds to measure 2 tablespoons. Remove and discard stalks. Cut fennel bulb in half lengthwise; discard core. Chop bulb to measure 1 cup.

Slice quartered potatoes into 1/4-inch-thick slices. Melt butter in a Dutch oven over medium-high heat. Add chopped fennel bulb, potatoes, and leek, and cook 3 minutes. Add water, salt, and broth, and bring to a boil. Cover, reduce heat, and simmer 25 minutes or until potatoes are tender.

Remove 2 cups of soup from pan. Place in a blender; process until smooth. Return pureéd mixture to pan, and stir in fennel fronds, parsley, and pepper. Spoon into bowls; top with sour cream.

November 1999
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