Outstanding -- with modifications. First, this recipe needs some spice. I included two cloves of garlic and half an onion from the start. Also, food processing definitely speeds up preparation of ingredients, so I recommend that as well. AND you'll get a creamier texture. I don't have fresh corn, so I used canned creamed corn and kernel corn. Honestly, I would just recommend using two cans of the creamed corn -- it's tasty. I subbed baking potatoes. I added bay leaf, lots of salt, a few jigs of bitters and worcestershire, red pepper flakes, black pepper, and cayenne. I added more potato and water than the recipe called for since I had more veggies. Now it's almost done and the flavor is right on!
Potato, Corn, and Leek Chowder
Lee Harrelson
This soup ends up being a good source of three blood pressure-lowering minerals since the milk adds calcium and the potatoes deliver a dose of potassium, as well as magnesium.
Yield: 6 servings (serving size: 1 1/3 cups)
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Potato, Corn, and Leek Chowder
Potato, Corn, and Leek Chowder
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Nutritional Information
Amount per serving
- Calories: 331
- Calories from fat: 26%
- Fat: 9.5g
- Saturated fat: 4.4g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 0.9g
- Protein: 9.8g
- Carbohydrate: 54.9g
- Fiber: 5.3g
- Cholesterol: 18mg
- Iron: 1.8mg
- Sodium: 701mg
- Calcium: 127mg
Ingredients
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 1/2 cups coarsely chopped leek (about 1 large)
- 1/2 cup finely chopped celery
- 1/2 cup finely chopped red bell pepper
- 2 cups whole milk
- 3 tablespoons all-purpose flour
- 3 cups fat-free, less-sodium chicken broth
- 2 cups fresh corn kernels (about 4 ears)
- 2 pounds cubed peeled Yukon gold or red potato
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup finely chopped fresh parsley
- 3 tablespoons chopped fresh chives
Preparation
- Heat butter and oil in a large Dutch oven over medium heat. Add leek, celery, and bell pepper; cook 4 minutes or until vegetables are tender, stirring frequently. Combine milk and flour in a small bowl, stirring with a whisk. Slowly add milk mixture to pan, stirring constantly. Stir in broth, corn, potato, salt, and freshly ground black pepper; bring to a boil. Reduce heat, and simmer 20 minutes or until potato is tender. Stir in parsley and chives.
Note:
Serve with hot sauce.
Potato, Corn, and Leek Chowder Recipe at a Glance
- COURSE: Main Dishes, Soups/Stews
- MAIN INGREDIENT: Vegetables
- PUBLICATION: Cooking Light
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