Potato-Corn Chowder
Yield: 5 servings (serving size: 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 167
- Calories from fat: 0.0%
- Fat: 0.9g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 8.4g
- Carbohydrate: 33.5g
- Fiber: 2.6g
- Cholesterol: 2mg
- Iron: 0.0mg
- Sodium: 606mg
- Calcium: 0.0mg
Ingredients
- Cooking spray
- 3/4 cup chopped green bell pepper
- 1/3 cup chopped onion
- 2 3/4 cups fat-free, less-sodium chicken broth
- 2 cups chopped red potato
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup cornstarch
- 2 1/4 cups fat-free milk
- 2 1/4 cups frozen whole-kernel corn
- 1 (2-ounce) jar diced pimiento, drained
Preparation
- Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add chopped green bell pepper and onion; sauté 5 minutes or until tender. Stir in broth and next 3 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 6 to 8 minutes or until potato is tender.
- Combine cornstarch and milk, stirring until smooth; gradually add to potato mixture, stirring constantly. Stir in corn and diced pimiento; bring to a boil over medium heat, stirring constantly. Cook, stirring constantly, 1 minute or until mixture is thickened. Serve immediately.
Potato-Corn Chowder Recipe at a Glance
- COURSE: Main Dishes, Soups/Stews
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat, Gluten-Free
- PUBLICATION: Oxmoor House
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Queso Potato Chowder
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