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Potato Canapés Stuffed with Sour Cream and Smoked Trout

Health DECEMBER 2011

  • Yield: Makes about 16 canapés (1 serving: 4 canapés)
  • Cook time:20 Minutes
  • Prep time:5 Minutes
  • Total:25 Minutes

Ingredients

  • 3/4 pound mini red potatoes (about 8)
  • 3 ounces pepper-crusted smoked trout, flaked
  • 2 tablespoons light mayonnaise
  • 1 tablespoon reduced calorie sour cream
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons chopped chives, plus more for garnish

Preparation

1. Place potatoes in a steamer and steam until tender but not mushy, 18-20 minutes. Cool, then halve.

2. Using the small side of a melon baller, carefully scoop out the centers of the potato halves and discard or reserve for another use.

3. Combine trout, mayonnaise, sour cream, lemon juice, and chives in a bowl.

4. Place potato halves on a large plate or platter. Scoop about 1 1/2 teaspoons trout mixture into each hollowed-out potato half and sprinkle with some chopped chives.

Nutritional Information

Amount per serving
  • Calories: 136
  • Fat: 5.7g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 0.7g
  • Polyunsaturated fat: 1.4g
  • Cholesterol: 29mg
  • Protein: 8g
  • Carbohydrate: 14g
  • Sugars: 1g
  • Fiber: 1g
  • Sodium: 396mg
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Potato Canapés Stuffed with Sour Cream and Smoked Trout recipe

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