Potato-Black Bean Cakes with Tropical Dressing Over Greens
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Nutritional Information
Amount per serving
- Calories: 215
- Calories from fat: 22%
- Fat: 5.2g
- Saturated fat: 1.1g
- Monounsaturated fat: 2.9g
- Polyunsaturated fat: 0.8g
- Protein: 8.2g
- Carbohydrate: 35.6g
- Fiber: 4.2g
- Cholesterol: 3mg
- Iron: 2.3mg
- Sodium: 377mg
- Calcium: 71mg
Ingredients
- 1 tablespoon olive oil
- 1/4 cup chopped onion
- 1 tablespoon minced seeded serrano chile or jalapeño pepper
- 1 garlic clove, minced
- 1/3 cup 2% reduced-fat milk
- 1/2 teaspoon salt
- 1 (15-ounce) can black beans, drained
- 1 large egg white
- 2 cups shredded peeled baking potato
- Cooking spray
- Dressing:
- 1 cup pineapple juice
- 1/2 cup finely chopped onion
- 3 tablespoons brown sugar
- 2 tablespoons white rum or water
- 1 tablespoon fresh lime juice
- 1 tablespoon chopped pecans, toasted
- 2 bacon slices, cooked and crumbled
- 6 cups gourmet salad greens
Preparation
- To prepare potato cakes, heat oil in a large nonstick skillet over medium-high heat. Add 1/4 cup onion, chile, and garlic; sauté 3 minutes. Combine onion mixture, milk, salt, beans, and egg white in a food processor; process until smooth, scraping sides of bowl once. Stir in potato.
- Place skillet coated with cooking spray over medium-high heat until hot. Spoon 1 tablespoon potato mixture per cake into pan, spreading each to form a 2-inch circle; cook 2 minutes or until lightly browned. Carefully turn cake over; cook 2 minutes on other side. Repeat procedure with the remaining potato mixture. Keep cakes warm.
- To prepare dressing, combine pineapple juice and next 4 ingredients (pineapple juice through lime juice) in a saucepan; bring to a boil. Reduce heat; simmer 5 minutes. Stir in pecans and bacon.
- Arrange 1 cup salad greens on each of 6 plates. Arrange 4 potato cakes around greens. Drizzle 1/4 cup warm dressing over each serving.
Potato-Black Bean Cakes with Tropical Dressing Over Greens Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: Caribbean
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol
- COOKING METHOD: Food Processor
- PUBLICATION: Cooking Light
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