Pot Stickers

recipe
To save time, ask the butcher for 1/2 pound lean ground pork.

Yield:

6 servings (serving size: 4 pot stickers and 1 tablespoon plum sauce mixture)

Recipe from

Oxmoor House

Recipe Time

Prep: 22 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 206
Fat 5.7 g
Satfat 1.6 g
Protein 13.6 g
Carbohydrate 23.7 g
Cholesterol 61 mg
Iron 1.8 mg
Sodium 657 mg
Caloriesfromfat 25 %
Fiber 0.9 g
Calcium 29 mg

Ingredients

1/4 cup plum sauce
2 tablespoons low-sodium soy sauce
3 green onions
1 tablespoon chopped peeled fresh ginger
2 garlic cloves
1/3 cup fresh cilantro leaves, loosely packed
2 (3/4-inch-thick) center-cut boneless pork loin chops
1 large egg, separated
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
24 won ton wrappers
2 teaspoons sesame oil, divided
1 (14-ounce) can fat-free, less-sodium chicken broth

Preparation

Combine plum sauce and soy sauce in a small bowl; stir well. Cover and chill.

Place green onions and next 3 ingredients in a food processor; pulse 10 times or until mixture is finely chopped. Remove from food processor, and place in a large bowl.

Trim fat from pork; slice pork into thin slices. Place pork in food processor; pulse until pork is finely ground. Add pork to green onion mixture. Stir in egg yolk, salt, and pepper until thoroughly combined.

Working with 1 won ton wrapper at a time (cover remaining wrappers with a damp towel to keep from drying), spoon 1 rounded teaspoon pork mixture onto center of each wrapper. Moisten edges of dough with beaten egg white, and bring 2 opposite corners together. Pinch edges together to seal, forming a triangle. Place pot sticker on a platter; cover loosely with a towel to keep from drying. Repeat procedure with remaining pork mixture and won ton wrappers.

Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-low heat. Arrange half of pot stickers in pan. Cook 3 minutes on each side or until lightly browned. Remove from pan; set aside. Repeat procedure with remaining sesame oil and pot stickers.

Return pot stickers to pan; add broth. Bring to a boil. Cover, reduce heat, and simmer 3 minutes. Remove pot stickers from pan using a slotted spoon; serve with plum sauce mixture.

Note:

Oxmoor House Healthy Eating Collection

January 2003
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