Post-Workout Refueler

Almonds' protein helps build and repair muscle. Plus, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids.

Yield: Makes 2 cups (serving size: 1 cup)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 231
  • Fat: 9.1g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 5.6g
  • Polyunsaturated fat: 2.2g
  • Protein: 6g
  • Carbohydrate: 36g
  • Fiber: 7g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 24mg
  • Calcium: 106mg

Ingredients

  • 2 medium oranges (10 ounces total), peeled and cut into chunks
  • 1/4 cup whole, raw almonds
  • 1 small sweet potato (about 4 ounces), scrubbed and coarsely chopped
  • 1 medium apple (8 ounces), cored and cubed
  • 1/2 cup water

Preparation

  1. In a blender, combine oranges, almonds, sweet potato, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).
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