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Post-Workout Refueler

Photo: Levi Brown
Yield Makes 2 cups (serving size: 1 cup)
Almonds' protein helps build and repair muscle. Plus, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids.

Ingredients

  • 2 medium oranges (10 ounces total), peeled and cut into chunks
  • 1/4 cup whole, raw almonds
  • 1 small sweet potato (about 4 ounces), scrubbed and coarsely chopped
  • 1 medium apple (8 ounces), cored and cubed
  • 1/2 cup water

Nutrition Information

  • calories 231
  • fat 9.1 g
  • satfat 0.7 g
  • monofat 5.6 g
  • polyfat 2.2 g
  • protein 6 g
  • carbohydrate 36 g
  • fiber 7 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 24 mg
  • calcium 106 mg

How to Make It

  1. In a blender, combine oranges, almonds, sweet potato, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).