Posole With Summer Squash

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Nutritional Information

Calories 96
Fat 2.3 g
Satfat 0.2 g
Protein 3.5 g
Carbohydrate 15.2 g
Cholesterol 0 mg
Iron 1.4 mg
Sodium 530 mg
Caloriesfromfat 22 %
Fiber 6.5 g
Calcium 30 mg

Ingredients

1 tablespoon vegetable oil
1 large onion, halved lengthwise and sliced
3 zucchini, coarsely chopped
1 (29-ounce) can Mexican-style hominy, un-drained
1/4 teaspoon salt
1/4 teaspoon pepper
1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
3 (4-ounce) cans whole green chiles, un-drained and coarsely chopped
1/3 cup fresh lime juice

Preparation

Heat oil in a Dutch oven over medium-high heat. Add onion and zucchini; sauté 5 minutes or until onion is tender. Stir in hominy and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Uncover; remove from heat, and stir in lime juice.

Note:

Oxmoor House Healthy Eating Collection

January 2002
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