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Posole With Summer Squash

Yield 8 servings (serving size: 1 cup)

Ingredients

  • 1 tablespoon vegetable oil
  • 1 large onion, halved lengthwise and sliced
  • 3 zucchini, coarsely chopped
  • 1 (29-ounce) can Mexican-style hominy, un-drained
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
  • 3 (4-ounce) cans whole green chiles, un-drained and coarsely chopped
  • 1/3 cup fresh lime juice

Nutrition Information

  • calories 96
  • fat 2.3 g
  • satfat 0.2 g
  • protein 3.5 g
  • carbohydrate 15.2 g
  • cholesterol 0 mg
  • iron 1.4 mg
  • sodium 530 mg
  • caloriesfromfat 22 %
  • fiber 6.5 g
  • calcium 30 mg

How to Make It

  1. Heat oil in a Dutch oven over medium-high heat. Add onion and zucchini; sauté 5 minutes or until onion is tender. Stir in hominy and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Uncover; remove from heat, and stir in lime juice.

Oxmoor House Healthy Eating Collection