Posole With Summer Squash

Recipe from

Oxmoor House

Nutritional Information

Calories 96
Fat 2.3 g
Satfat 0.2 g
Protein 3.5 g
Carbohydrate 15.2 g
Cholesterol 0 mg
Iron 1.4 mg
Sodium 530 mg
Caloriesfromfat 22 %
Fiber 6.5 g
Calcium 30 mg


1 tablespoon vegetable oil
1 large onion, halved lengthwise and sliced
3 zucchini, coarsely chopped
1 (29-ounce) can Mexican-style hominy, un-drained
1/4 teaspoon salt
1/4 teaspoon pepper
1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
3 (4-ounce) cans whole green chiles, un-drained and coarsely chopped
1/3 cup fresh lime juice


Heat oil in a Dutch oven over medium-high heat. Add onion and zucchini; sauté 5 minutes or until onion is tender. Stir in hominy and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Uncover; remove from heat, and stir in lime juice.


Oxmoor House Healthy Eating Collection

January 2002
My Notes

Only you will be able to view, print, and edit this note.

Add Note