Posole

Photo: Oxmoor House

The meat develops a rich, full-bodied flavor when it's cooked to a dark brown, so be sure not to stir the pork until it releases easily from the pan. Serve this hominy-based fiery pork soup recipe with warm flour tortillas.

Yield: 4 servings (serving size: 1 1/3 cups)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 233
  • Calories from fat: 17%
  • Fat: 5g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 0.8g
  • Protein: 24.4g
  • Carbohydrate: 23g
  • Fiber: 4.4g
  • Cholesterol: 68mg
  • Iron: 2.3mg
  • Sodium: 610mg
  • Calcium: 33mg

Ingredients

  • Cooking spray
  • 1 (1-pound) pork tenderloin, trimmed and cut into bite-sized pieces
  • 2 teaspoons salt-free Southwest chipotle seasoning blend (such as Mrs. Dash)
  • 1 (15.5-ounce) can white hominy, undrained
  • 1 (14.5-ounce) can Mexican-style stewed tomatoes with jalapeo peppers and spices (such as Del Monte), undrained
  • 1 cup water
  • 1/4 cup chopped fresh cilantro

Preparation

  1. 1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Sprinkle pork evenly with chipotle seasoning blend; coat evenly with cooking spray. Add pork to pan; cook 4 minutes or until browned. Stir in hominy, tomatoes, and 1 cup water. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until pork is tender. Stir in cilantro.
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