Posole

Posole Recipe
Photo: Oxmoor House
The meat develops a rich, full-bodied flavor when it's cooked to a dark brown, so be sure not to stir the pork until it releases easily from the pan. Serve this hominy-based fiery pork soup recipe with warm flour tortillas.

Yield:

4 servings (serving size: 1 1/3 cups)

Recipe from

Oxmoor House

Recipe Time

Prep: 3 Minutes
Cook: 30 Minutes

Nutritional Information

Calories 233
Caloriesfromfat 17 %
Fat 5 g
Satfat 1.4 g
Monofat 1.9 g
Polyfat 0.8 g
Protein 24.4 g
Carbohydrate 23 g
Fiber 4.4 g
Cholesterol 68 mg
Iron 2.3 mg
Sodium 610 mg
Calcium 33 mg

Ingredients

Cooking spray
1 (1-pound) pork tenderloin, trimmed and cut into bite-sized pieces
2 teaspoons salt-free Southwest chipotle seasoning blend (such as Mrs. Dash)
1 (15.5-ounce) can white hominy, undrained
1 (14.5-ounce) can Mexican-style stewed tomatoes with jalapeo peppers and spices (such as Del Monte), undrained
1 cup water
1/4 cup chopped fresh cilantro

Preparation

1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Sprinkle pork evenly with chipotle seasoning blend; coat evenly with cooking spray. Add pork to pan; cook 4 minutes or until browned. Stir in hominy, tomatoes, and 1 cup water. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until pork is tender. Stir in cilantro.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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