Portuguese-Style Scallops
Preparation time: 5 minutes
Yield: 4 servings (serving size: 5 ounces scallops and 1/2 cup rice).
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 241
- Calories from fat: 15%
- Fat: 3.9g
- Saturated fat: 0.5g
- Monounsaturated fat: 2.1g
- Polyunsaturated fat: 0.6g
- Protein: 24.8g
- Carbohydrate: 25g
- Fiber: 0.6g
- Cholesterol: 45mg
- Iron: 1.4mg
- Sodium: 456mg
- Calcium: 52mg
Ingredients
- 1 1/2 pounds sea scallops
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil, divided
- 1/3 cup tawny port or other sweet red wine
- 2 tablespoons fresh lemon juice
- 1/4 cup chopped fresh parsley, divided
- 5 garlic cloves, minced
- 2 cups hot cooked long-grain rice
Preparation
- Sprinkle scallops with salt and pepper. Heat 1 1/2 teaspoons oil in a 10-inch cast-iron or heavy skillet over high heat until very hot (about 3 minutes). Add half of scallops; cook 2 minutes on each side or until browned. Remove scallops from pan; keep warm. Repeat procedure with 1 1/2 teaspoons oil and remaining scallops. Remove scallops from pan.
- Stir in port and lemon juice, scraping pan to loosen browned bits. Add scallops, 3 tablespoons parsley, and garlic; saute 30 seconds over high heat. Serve scallops over rice. Sprinkle with 1 tablespoon parsley.
Portuguese-Style Scallops Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: New American
- MAIN INGREDIENT: Shellfish
- DIETARY CONSIDERATION: Low Saturated Fat
- OCCASION: Birthdays/Anniversaries
- PUBLICATION: Cooking Light
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