Simple and delicious! I used soy sausage and almond milk for a vegan soup and fresh kale from the garden. Served with Stuffed Acorn Squash.
Portuguese Kale-and-Potato Chowder
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Nutritional Information
Amount per serving
- Calories: 298
- Calories from fat: 27%
- Fat: 8.8g
- Saturated fat: 2.2g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 1.2g
- Protein: 15.9g
- Carbohydrate: 40.5g
- Fiber: 3.2g
- Cholesterol: 25mg
- Iron: 2.1mg
- Sodium: 565mg
- Calcium: 378mg
Ingredients
- 1 cup sliced turkey kielbasa (about 6 ounces)
- 2 tablespoons olive oil
- 2 cups chopped onion
- 2 garlic cloves, crushed
- 8 cups 1% low-fat milk
- 2 pounds cubed peeled baking potato
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 5 cups thinly sliced kale or turnip greens (about 3/4 pound)
Preparation
- Heat a large Dutch oven over medium-high heat until hot. Add kielbasa; sauté 10 minutes or until done. Remove kielbasa from pan. Heat oil in pan over medium-high heat until hot. Add onion and garlic; sauté 5 minutes. Add milk, potato, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until potato is very tender.
- Remove the potato mixture from heat, and beat at medium speed of a mixer until smooth. Stir in the kielbasa and kale, and cook for 10 minutes or until thoroughly heated.
Portuguese Kale-and-Potato Chowder Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: American, New American, Spanish
- MAIN INGREDIENT: Vegetables
- OCCASION: Autumn, Spring, Winter
- PUBLICATION: Cooking Light
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