Portobello Mushroom Soup

recipe

Yield:

4 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 10 Minutes
Cook: 24 Minutes

Nutritional Information

Calories 117
Fat 5.4 g
Satfat 3.2 g
Protein 3.0 g
Carbohydrate 12.0 g
Fiber 1.3 g
Cholesterol 17 mg
Iron 1.2 mg
Sodium 602 mg
Calcium 68 mg

Ingredients

1 tablespoon light stick butter
2 portobello mushroom caps, sliced and halved (about 8 ounces)
3/4 cup chopped green onions
2 tablespoons all-purpose flour
1 (14 1/2-ounce) can fat-free, reduced-sodium chicken broth
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup low-fat sour cream
1/2 cup fat-free half-and-half

Preparation

Melt butter in a Dutch oven over medium-high heat. Add mushrooms, and cook, stirring constantly, 3 to 5 minutes or until tender. Add green onions, and cook 2 minutes.

Whisk together flour, broth, salt, and pepper in a medium bowl; add to mushroom mixture, stirring well to combine. Bring to a boil, and cook, uncovered, 1 minute. Remove from heat.

Combine sour cream and half-and-half in a small bowl, stirring until well blended. Stir into mushroom mixture, and cook, uncovered, over low heat, stirring often, 12 minutes or until thoroughly heated. Yield: 4 servings (serving size: 1 cup)

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2001