Portobello Mushroom Burgers

Photo: Ryan Benyi; Styling: Lynn Miller

Recipe Time

Prep: 2 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 333
Fat 12 g
Satfat 6 g
Protein 17 g
Carbohydrate 43 g
Fiber 5 g
Cholesterol 29 mg
Sodium 847 mg

Ingredients

4 portobello mushroom caps, stems trimmed
Salt and pepper
4 slices Cheddar
4 green-leaf lettuce leaves
4 slices tomato
4 whole-wheat hamburger buns

Preparation

1. Preheat broiler to high and set oven rack to second-highest position. Line a baking sheet with heavy-duty foil.

2. Mist mushroom caps with cooking spray and sprinkle with salt and pepper. Place on baking sheet and broil until softened and browned, turning once, about 10 minutes total. Place a slice of cheese on rounded side of each cap and broil until cheese is bubbling.

3. Place a lettuce leaf and a tomato slice on bottom half of each bun. Top with a mushroom cap and other half of bun. Serve immediately.

Note:

March 2010