Portobello and Black Bean Quesadillas
Sautéed portobellos are delicious in ragouts; as a topping for polenta or pizza; or as a filling for fajitas, tacos, or quesadillas. The portobello mushroom stands up to the robust flavors in these quesadillas, all the while preserving its own sturdy texture.
Yield: 4 servings (serving size: 1 quesadilla)
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Nutritional Information
Amount per serving
- Calories: 289
- Fat: 9.3g
- Saturated fat: 3.4g
- Monounsaturated fat: 2.2g
- Polyunsaturated fat: 1.5g
- Protein: 13.7g
- Carbohydrate: 37.7g
- Fiber: 6.1g
- Cholesterol: 18mg
- Iron: 2mg
- Sodium: 512mg
- Calcium: 364mg
Ingredients
- 4 (8-inch) gluten-free tortillas
- Butter-flavored cooking spray
- 2 (4 1/2-inch) portobello caps, chopped
- 2 tablespoons light balsamic vinaigrette {Check for Gluten}
- 1 cup canned no-salt-added black beans, rinsed and drained
- 1 (2-ounce) jar diced pimiento, drained
- 1 cup (4 ounces) shredded reduced-fat 4-cheese Mexican blend cheese
- 1/4 cup thinly sliced green onions
- Fresh salsa (optional) {Check for Gluten}
- Reduced-fat sour cream (optional)
Preparation
- 1. Stack tortillas; microwave at HIGH 1 minute. Leave in microwave to keep warm while preparing filling.
- 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms; sauté 2 minutes or until tender. Add vinaigrette, beans, and pimiento; cook 1 to 2 minutes or until liquid evaporates, stirring constantly. Mash bean mixture slightly with a potato masher.
- 3. Spoon about 1/3 cup bean mixture onto each tortilla. Sprinkle evenly with cheese and onions. Fold tortillas in half.
- 4. Wipe skillet with paper towels; heat over medium heat. Coat pan with cooking spray. Place 2 quesadillas in pan; cook 2 to 3 minutes on each side or until golden and cheese melts. Repeat procedure with remaining 2 quesadillas. Cut each quesadilla into 3 wedges. Serve immediately with salsa and sour cream, if desired.
Portobello and Black Bean Quesadillas Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Gluten-Free, Meatless
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Chicken and Bean Burritos
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Portobello and Black Bean Quesadillas
Oxmoor House
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