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Portobello-And-Caramelized Onion Sandwiches

Yield 4 servings (serving size: 1 sandwich)
These sandwiches will please everyone from burgerlovers to vegetarians.

Ingredients

  • 1/2 tablespoon olive oil
  • 3 cups thinly sliced onion
  • 4 (4-inch) portobello mushroom caps
  • Cooking spray
  • 2 tablespoons fat-free Italian dressing
  • 1 1/2 tablespoons low-sodium soy sauce
  • 4 slices reduced-fat Swiss cheese
  • 1/4 teaspoon pepper
  • 4 (2.4-ounce) Kaiser rolls

Nutrition Information

  • calories 324
  • fat 8.4 g
  • satfat 2.8 g
  • protein 17.1 g
  • carbohydrate 38.4 g
  • cholesterol 15 mg
  • iron 1.7 mg
  • sodium 647 mg
  • caloriesfromfat 25 %
  • fiber 4.3 g
  • calcium 346 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium heat. Add onion; cook 15 to 20 minutes or until golden, stirring frequently.

  2. Preheat broiler.

  3. Remove brown gills from the undersides of mushrooms using a spoon; discard gills. Place mushrooms, cap side down, on baking sheet coated with cooking spray; broil 5 minutes.

  4. Combine dressing and soy sauce. Brush mushrooms with mixture. Broil 5 minutes; turn and brush mushrooms with mixture. Broil 5 minutes or until mushrooms are tender. Top evenly with onions. Place 1 slice cheese over each, and sprinkle evenly with pepper. Broil 1 minute or until cheese melts.

  5. Place mushrooms in rolls.

Oxmoor House Healthy Eating Collection