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Pork With Sweet Caramelized Onions

Yield 4 servings,(serving size: 1 cutlet and 1/4 cup onions)

Ingredients

  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 4 (4-ounce) pork loin cutlets
  • 1 teaspoon vegetable oil
  • 1 pound Vidalia or other sweet onion, thinly sliced
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1 teaspoon vegetable oil
  • 1/4 cup water

Nutrition Information

  • calories 223
  • fat 7.3 g
  • satfat 1.9 g
  • protein 25.3 g
  • carbohydrate 13.3 g
  • cholesterol 71 mg
  • iron 1.4 mg
  • sodium 280 mg
  • caloriesfromfat 30 %
  • fiber 2.2 g
  • calcium 41 mg

How to Make It

  1. Combine paprika, cumin, pepper, and 1/8 teaspoon salt. Sprinkle evenly over pork.

  2. Heat 1 teaspoon oil in a large nonstick skillet over high heat. Add onion, sugar, and 1/4 teaspoon salt; cook 5 minutes or until browned. Remove from pan, and keep warm.

  3. Reduce heat to medium-high; add 1 teaspoon oil. Add pork, and cook 1 minute. Turn pork, and add onion to pan. Add water, and cook 3 minutes or until pork is done.

  4. NOTE: If wafer-thin pork cutlets are not available, pound cutlets to 1/4-inch thickness.

Oxmoor House Healthy Eating Collection