Pork with Mustard Sauce

Yield: 4 servings (serving size: 1 pork chop and 3 tablespoons mustard sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 145
  • Calories from fat: 35%
  • Fat: 5.7g
  • Saturated fat: 2g
  • Monounsaturated fat: 2.6g
  • Polyunsaturated fat: 0.7g
  • Protein: 17.2g
  • Carbohydrate: 4.7g
  • Fiber: 0.4g
  • Cholesterol: 46mg
  • Iron: 1.1mg
  • Sodium: 301mg
  • Calcium: 13mg

Ingredients

  • 4 (4-ounce) boneless center-cut loin pork chops
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup sliced onion, separated into rings
  • 1 garlic clove, minced
  • 1 1/2 tablespoons all-purpose flour
  • 1/4 teaspoon dried thyme
  • 2/3 cup low-salt chicken broth
  • 2 teaspoons country-style Dijon mustard

Preparation

  1. Trim fat from pork. Brush Worcestershire sauce over pork, and sprinkle with salt and pepper; set aside.
  2. Combine the onion and garlic in an 8-inch square baking dish; stir well. Cover with wax paper, and microwave at high for 2 minutes. Stir flour and thyme into onion mixture; gradually add broth and mustard, stirring with a wire whisk until blended. Arrange pork on top of onion mixture, spoke-fashion, with ends pointing toward center of dish. Cover and microwave at high 7 minutes, rearranging pork and stirring the onion mixture every 3 minutes. Let stand, covered, 5 minutes.
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