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Pork with Mustard Sauce

Yield 4 servings (serving size: 1 pork chop and 3 tablespoons mustard sauce)

Ingredients

  • 4 (4-ounce) boneless center-cut loin pork chops
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup sliced onion, separated into rings
  • 1 garlic clove, minced
  • 1 1/2 tablespoons all-purpose flour
  • 1/4 teaspoon dried thyme
  • 2/3 cup low-salt chicken broth
  • 2 teaspoons country-style Dijon mustard

Nutrition Information

  • calories 145
  • caloriesfromfat 35 %
  • fat 5.7 g
  • satfat 2 g
  • monofat 2.6 g
  • polyfat 0.7 g
  • protein 17.2 g
  • carbohydrate 4.7 g
  • fiber 0.4 g
  • cholesterol 46 mg
  • iron 1.1 mg
  • sodium 301 mg
  • calcium 13 mg

How to Make It

  1. Trim fat from pork. Brush Worcestershire sauce over pork, and sprinkle with salt and pepper; set aside.

  2. Combine the onion and garlic in an 8-inch square baking dish; stir well. Cover with wax paper, and microwave at high for 2 minutes. Stir flour and thyme into onion mixture; gradually add broth and mustard, stirring with a wire whisk until blended. Arrange pork on top of onion mixture, spoke-fashion, with ends pointing toward center of dish. Cover and microwave at high 7 minutes, rearranging pork and stirring the onion mixture every 3 minutes. Let stand, covered, 5 minutes.