Pork with Mustard Sauce

recipe

Yield:

4 servings (serving size: 1 pork chop and 3 tablespoons mustard sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 145
Caloriesfromfat 35 %
Fat 5.7 g
Satfat 2 g
Monofat 2.6 g
Polyfat 0.7 g
Protein 17.2 g
Carbohydrate 4.7 g
Fiber 0.4 g
Cholesterol 46 mg
Iron 1.1 mg
Sodium 301 mg
Calcium 13 mg

Ingredients

4 (4-ounce) boneless center-cut loin pork chops
1 1/2 teaspoons Worcestershire sauce
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup sliced onion, separated into rings
1 garlic clove, minced
1 1/2 tablespoons all-purpose flour
1/4 teaspoon dried thyme
2/3 cup low-salt chicken broth
2 teaspoons country-style Dijon mustard

Preparation

Trim fat from pork. Brush Worcestershire sauce over pork, and sprinkle with salt and pepper; set aside.

Combine the onion and garlic in an 8-inch square baking dish; stir well. Cover with wax paper, and microwave at high for 2 minutes. Stir flour and thyme into onion mixture; gradually add broth and mustard, stirring with a wire whisk until blended. Arrange pork on top of onion mixture, spoke-fashion, with ends pointing toward center of dish. Cover and microwave at high 7 minutes, rearranging pork and stirring the onion mixture every 3 minutes. Let stand, covered, 5 minutes.