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Pork with Cranberry-Apple Salsa

Yield 4 servings (serving size: 1 chop and 1/3 cup salsa)
The salsa can be made ahead and stored in the refrigerator for up to 3 days. This is also good with chicken breast halves.

Ingredients

  • 1 cup diced Granny Smith apple
  • 3/4 cup cranberry-orange crushed fruit (such as Ocean Spray)
  • 1 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 3/4 teaspoon bottled minced fresh ginger
  • 4 (6-ounce) bone-in center-cut pork chops
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground allspice
  • Cooking spray

Nutrition Information

  • calories 223
  • caloriesfromfat 19 %
  • fat 4.7 g
  • satfat 1.7 g
  • monofat 2.1 g
  • polyfat 0.4 g
  • protein 17.2 g
  • carbohydrate 28.6 g
  • fiber 0.9 g
  • cholesterol 46 mg
  • iron 0.7 mg
  • sodium 196 mg
  • calcium 27 mg

How to Make It

  1. Combine apple, crushed fruit, lemon rind, lemon juice, and ginger.

  2. Heat a large nonstick skillet over medium-high heat. Sprinkle chops with salt, pepper, and allspice. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with salsa.