I enjoyed this soup. I didn't find serranos at my supermarket so I substituted a jalapeño. I will definitely make this again.
Pork and Wild Rice Soup
Yield: 6 servings (serving size: 1 1/3 cups soup, about 2 avocado slices, 1 1/2 teaspoons cheese, and 4 chips)
Total:
More From Cooking Light
Recipe Time
Total:
41 Minutes
Nutritional Information
Amount per serving
- Calories: 282
- Fat: 12.1g
- Saturated fat: 2.7g
- Monounsaturated fat: 6.7g
- Polyunsaturated fat: 1.7g
- Protein: 21.6g
- Carbohydrate: 24.6g
- Fiber: 5.1g
- Cholesterol: 52mg
- Iron: 2.3mg
- Sodium: 638mg
- Calcium: 61mg
Ingredients
- 1 tablespoon extra-virgin olive oil, divided
- 1 pound pork tenderloin, trimmed and cut into 1/2-inch pieces
- 1/3 cup brown and wild rice blend
- 1/4 cup finely chopped onion
- 3 garlic cloves, minced
- 2 serrano chiles, seeded and minced
- 1 cup water
- 1 teaspoon chopped fresh oregano
- 1 (32-ounce) carton fat-free, lower-sodium chicken broth
- 1 (15-ounce) can black beans, rinsed and drained
- 1/4 cup chopped fresh cilantro
- 2 1/2 tablespoons fresh lime juice
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons crumbled queso fresco
- 1 sliced peeled avocado
- 24 baked tortilla chips
Preparation
- 1. Heat 1 1/2 teaspoons oil in a Dutch oven over medium-high heat. Brown pork on all sides. Remove from pan.
- 2. Heat remaining 1 1/2 teaspoons oil in pan, scraping pan to loosen browned bits. Add rice, onion, garlic, and chiles; sauté 3 minutes or until onion is tender. Add pork, 1 cup water, oregano, broth, and beans; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender. Stir in cilantro, juice, salt, and pepper; simmer 2 minutes. Top each serving with cheese, avocado, and chips.
Pork and Wild Rice Soup Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: American
- MAIN INGREDIENT: Pork
- PUBLICATION: Cooking Light
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