Options

Format:
Include:
PRINT
See more

Pork Tenderloin with Sautéed Apples

All You SEPTEMBER 2005

  • Yield: 4 Servings
  • Cook time: 21 Minutes
  • Prep time: 9 Minutes
  • Cost Per Serving:$2.50

Ingredients

  • 1 pork tenderloin (about 1 lb.)
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1/4 cup minced onion
  • 1/3 cup white wine or
  • apple cider
  • 1 cup chicken broth
  • 1 small golden delicious apple, quartered, cored and thinly sliced
  • 2 tablespoons unsalted butter

Preparation

Cut pork into 12 pieces and pound into scallopine about 1/3 inch thick. Season with 1/2 tsp. each salt and pepper

Heat 1 Tbsp. oil in a large, nonstick skillet over medium-high heat. Add half of the pork, without crowding pan, and cook, until nicely browned on bottom, about 3 minutes; turn and cook until pork is cooked through, about 3 minutes more. Transfer pork to a plate. Repeat with remaining oil and pork.

Add onion and wine to pan; cook over medium heat, stirring, until onion is dry, about 2 minutes. Add broth and apple; simmer until liquid is reduced by half, about 5 minutes. Add butter and remaining 1/4 tsp. salt; stir until incorporated. Remove pan from heat, add pork slices to sauce and turn to coat.

Arrange pork on plates, spoon sauce and apples on top and serve.

Nutritional Information

Amount per serving
  • Calories: 315
  • Fat: 18g
  • Saturated fat: 6g
  • Protein: 25g
  • Carbohydrate: 11g
  • Fiber: 1g
  • Cholesterol: 89mg
  • Sodium: 820mg
advertisement

Go to Full Version of

Pork Tenderloin with Sautéed Apples Recipe

advertisement