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Pork Tenderloin with Sautéed Apples

Prep time 9 mins
Cook time 21 mins
Yield 4 Servings

Ingredients

  • 1 pork tenderloin (about 1 lb.)
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1/4 cup minced onion
  • 1/3 cup white wine or
  • apple cider
  • 1 cup chicken broth
  • 1 small golden delicious apple, quartered, cored and thinly sliced
  • 2 tablespoons unsalted butter

Nutrition Information

  • calories 315
  • fat 18 g
  • satfat 6 g
  • protein 25 g
  • carbohydrate 11 g
  • fiber 1 g
  • cholesterol 89 mg
  • sodium 820 mg

How to Make It

  1. Cut pork into 12 pieces and pound into scallopine about 1/3 inch thick. Season with 1/2 tsp. each salt and pepper

  2. Heat 1 Tbsp. oil in a large, nonstick skillet over medium-high heat. Add half of the pork, without crowding pan, and cook, until nicely browned on bottom, about 3 minutes; turn and cook until pork is cooked through, about 3 minutes more. Transfer pork to a plate. Repeat with remaining oil and pork.

  3. Add onion and wine to pan; cook over medium heat, stirring, until onion is dry, about 2 minutes. Add broth and apple; simmer until liquid is reduced by half, about 5 minutes. Add butter and remaining 1/4 tsp. salt; stir until incorporated. Remove pan from heat, add pork slices to sauce and turn to coat.

  4. Arrange pork on plates, spoon sauce and apples on top and serve.