Pork Tenderloin with Sautéed Apples

Pork Tenderloin with Sautéed Apples Recipe

Yield:

4 Servings

Recipe Time

Prep: 9 Minutes
Cook: 21 Minutes

Nutritional Information

Calories 315
Fat 18 g
Satfat 6 g
Protein 25 g
Carbohydrate 11 g
Fiber 1 g
Cholesterol 89 mg
Sodium 820 mg

Ingredients

1 pork tenderloin (about 1 lb.)
3/4 teaspoon salt
1/2 teaspoon pepper
1/4 cup all-purpose flour
2 tablespoons olive oil
1/4 cup minced onion
1/3 cup white wine or
apple cider
1 cup chicken broth
1 small golden delicious apple, quartered, cored and thinly sliced
2 tablespoons unsalted butter

Preparation

Cut pork into 12 pieces and pound into scallopine about 1/3 inch thick. Season with 1/2 tsp. each salt and pepper

Heat 1 Tbsp. oil in a large, nonstick skillet over medium-high heat. Add half of the pork, without crowding pan, and cook, until nicely browned on bottom, about 3 minutes; turn and cook until pork is cooked through, about 3 minutes more. Transfer pork to a plate. Repeat with remaining oil and pork.

Add onion and wine to pan; cook over medium heat, stirring, until onion is dry, about 2 minutes. Add broth and apple; simmer until liquid is reduced by half, about 5 minutes. Add butter and remaining 1/4 tsp. salt; stir until incorporated. Remove pan from heat, add pork slices to sauce and turn to coat.

Arrange pork on plates, spoon sauce and apples on top and serve.

September 2005
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