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Pork Tenderloin with Rosemary and Thyme

Yield 4 servings (serving size: 3 ounces pork)
Add flavor to lean pork tenderloin with mustard, honey, and fresh herbs.   All you need are five ingredients for this super-easy pork entree. 

Ingredients

  • 2 (1/2-pound) pork tenderloins
  • Cooking spray
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon chopped fresh rosemary
  • 1/2 teaspoon chopped fresh thyme
  • 1/4 teaspoon pepper
  • Thyme sprigs (optional)

Nutrition Information

  • calories 176
  • caloriesfromfat 27 %
  • fat 5 g
  • satfat 1.5 g
  • monofat 1.9 g
  • polyfat 0.5 g
  • protein 25.8 g
  • carbohydrate 5 g
  • fiber 0.1 g
  • cholesterol 83 mg
  • iron 1.5 mg
  • sodium 283 mg
  • calcium 11 mg

How to Make It

  1. Preheat oven to 350°.

  2. Trim fat from pork; place on a broiler pan coated with cooking spray.

  3. Combine mustard and next 4 ingredients (mustard through pepper) in a bowl; brush over pork. Insert meat thermometer into the thickest part of pork.

  4. Bake at 350° for 50 minutes or until thermometer registers 160° (slightly pink), basting frequently with mustard mixture. Garnish with thyme, if desired.