I just made this for the second time. I made it last November when our Grand daughter was visiting from Germany and we all thought it was fantastic. I'm sending it to her husband so he can surprise her. My wife can't taste a lot of things, but this she can. I actually cut the medallions about 3/4 inch and went a little heavy on the garlic and rosemary. I always have rosemary and other favorite herbs growing in pots year round. Don't worry about the anchovies if you haven't used them before. They affect the flavor, but there is no fishy taste. I put about two ounces of balsamic vinegar in a small sauce pan and reduce it to about half. Use the balsamic glaze on both the pork and peppers. In early summer, during the Vadalia onion season, I do red, yellow and orange peppers and vidalia onions on the grill, spraying them with balsamic vinegar and white wine often enough to keep them moist until they are tender crisp.
Pork Tenderloin with Red and Yellow Peppers
Yield: 4 servings (serving size: 3 ounces pork and about 1/2 cup bell pepper mixture)
Total:
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Recipe Time
Total:
20 Minutes
Nutritional Information
Amount per serving
- Calories: 215
- Fat: 10.1g
- Saturated fat: 2.7g
- Monounsaturated fat: 5.4g
- Polyunsaturated fat: 1.2g
- Protein: 25.2g
- Carbohydrate: 5g
- Fiber: 1.4g
- Cholesterol: 78mg
- Iron: 2mg
- Sodium: 441mg
- Calcium: 26mg
Ingredients
- 1 (1-pound) pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon extra-virgin olive oil
- 1 1/2 teaspoons chopped fresh rosemary, divided
- 4 canned anchovy fillets, drained and mashed
- 3 garlic cloves, thinly sliced
- 1 red bell pepper, cut into 1 1/2-inch strips
- 1 yellow bell pepper, cut into 1 1/2-inch strips
- 2 teaspoons balsamic vinegar
Preparation
- 1. Heat a large skillet over medium-high heat. Sprinkle pork with salt and pepper. Add oil to pan; swirl to coat. Add pork to pan; cook for 5 minutes. Reduce heat to medium; turn pork over. Add 1 teaspoon rosemary, anchovies, garlic, and bell peppers; cook 7 minutes or until peppers are tender and pork is done. Drizzle with vinegar. Top with remaining 1/2 teaspoon rosemary.
Pork Tenderloin with Red and Yellow Peppers Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Pork
- DIETARY CONSIDERATION: Low Carbohydrate
- PUBLICATION: Cooking Light
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