Pork Tenderloin with Olive-Mustard Tapenade

<p>Pork Tenderloin with Olive-Mustard Tapenade</p>
Randy Mayor; Cindy Barr

A combination of olives, balsamic vinegar, and Dijon mustard gives this Mediterranean-inspired pork tenderloin a tangy, slightly tart taste.


4 servings (serving size: 2 pork medallions and 2 tablespoons olive mixture)

Recipe from

Cooking Light

Nutritional Information

Calories 163
Caloriesfromfat 33 %
Fat 6 g
Satfat 1.6 g
Monofat 3.2 g
Polyfat 0.7 g
Protein 24.3 g
Carbohydrate 2.2 g
Fiber 0.7 g
Cholesterol 74 mg
Iron 2.2 mg
Sodium 590 mg
Calcium 31 mg


1 (1-pound) pork tenderloin, trimmed and cut crosswise into 8 pieces
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground fennel
Cooking spray
1/4 cup chopped pitted kalamata olives
1/4 cup chopped pitted green olives or onion-stuffed green olives
1 tablespoon fresh chopped parsley
1 tablespoon Dijon mustard
2 teaspoons balsamic vinegar
1/2 teaspoon bottled minced garlic


Heat a large nonstick skillet over medium-high heat. Press pork pieces into 1/2-inch-thick medallions. Combine salt, pepper, and fennel; rub evenly over pork. Lightly coat pork with cooking spray. Add pork to pan; cook 4 minutes on each side or until done.

While pork cooks, combine olives and remaining ingredients. Serve olive mixture over pork.


To quickly flatten pork, press with the heel of your hand.