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Randy Mayor; Jan Gautro Photo by: Randy Mayor; Jan Gautro

Pork Tenderloin with Mustard Sauce

Serve quick-cooking pork tenderloin in a zesty Dijon mustard sauce over egg noodles for dinner tonight. The noodles soak up the extra sauce so you don't lose any flavor. Pair with steamed asparagus or broccoli.

Cooking Light OCTOBER 2001

  • Yield: 4 servings (serving size: 3 pork slices, about 3 tablespoons sauce, and about 1/2 cup noodles)

Ingredients

  • 2 cups uncooked medium egg noodles
  • 1 tablespoon olive oil
  • 1 (1-pound) pork tenderloin, trimmed and cut crosswise into 12 (1-inch-thick) slices
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 cup dry white wine
  • 3 tablespoons whole-grain Dijon mustard
  • 2 tablespoons water
  • 2 teaspoons cornstarch

Preparation

Cook noodles according to package directions, omitting salt and fat; drain.

While the noodles cook, heat oil in a large nonstick skillet over medium-high heat. Sprinkle the pork with pepper and salt. Place pork in pan; cook 5 minutes, turning once.

Combine the wine and mustard; pour into pan. Cover, reduce heat, and simmer 10 minutes. Remove pork from pan; keep warm.

Combine water and cornstarch in a small bowl. Stir cornstarch mixture into pan; bring to a boil, and cook 1 minute or until thick. Serve pork with sauce and noodles.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 242
  • Calories from fat: 30%
  • Fat: 8g
  • Saturated fat: 1.9g
  • Monounsaturated fat: 4.4g
  • Polyunsaturated fat: 0.9g
  • Protein: 26.5g
  • Carbohydrate: 14g
  • Fiber: 1.3g
  • Cholesterol: 89mg
  • Iron: 2mg
  • Sodium: 298mg
  • Calcium: 22mg
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Pork Tenderloin with Mustard Sauce Recipe

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