Good, quick and easy. Put it on the Traeger grill for 20 minutes - could've gone 25. Served with mushroom risotto and steam carrots and broccoli. I would totally serve this to guests but it is just fine for a quick family meal too.
Pork Tenderloin Studded with Rosemary and Garlic
Tender, moist, and fragrant, this hearty pork tenderloin with rosemary and garlic is a breeze to prepare.
Yield: 4 servings (serving size: 3 ounces)
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Nutritional Information
Amount per serving
- Calories: 147
- Calories from fat: 26%
- Fat: 4.2g
- Saturated fat: 1.4g
- Monounsaturated fat: 1.6g
- Polyunsaturated fat: 0.4g
- Protein: 24.2g
- Carbohydrate: 1.5g
- Fiber: 0.1g
- Cholesterol: 67mg
- Iron: 1.6mg
- Sodium: 342mg
- Calcium: 23mg
Ingredients
- 2 tablespoons finely chopped fresh rosemary
- 4 garlic cloves, minced
- 1 (1-pound) pork tenderloin, trimmed
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Preparation
- Preheat oven to 475°.
- Combine the rosemary and garlic. Make several 1/2-inch-deep slits in pork; place about half of rosemary mixture in slits. Rub pork with remaining rosemary mixture; sprinkle with salt and pepper. Place pork on a jelly roll pan coated with cooking spray. Insert a meat thermometer into thickest portion of pork.
- Bake at 475° for 20 minutes or until the thermometer registers 160° (slightly pink) or desired degree of doneness. Let stand 5 minutes, and cut into 1/4-inch-thick slices.
Note:
Strip rosemary leaves by running your fingertips along the stem in the opposite direction from which the leaves grow.
Pork Tenderloin Studded with Rosemary and Garlic Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Pork
- DIETARY CONSIDERATION: Low Carbohydrate
- PUBLICATION: Cooking Light
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