Yield
4 servings (serving size: 3 ounces pork and 4 teaspoons sauce)
Photo: Oxmoor House

How to Make It

Step 1

Preheat oven to 425°.

Step 2

Combine first 7 ingredients. Rub sugar mixture over pork. Cover and let stand 15 minutes.

Step 3

Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Heat oil in pan. Add pork; cook 2 minutes on each side or until browned. Bake at 425° for 20 minutes or until a thermometer registers 160° (slightly pink).

Step 4

Remove pork from pan, reserving drippings in pan. Cover pork and let stand 5 minutes. Stir 1/2 cup water into drippings, scraping pan to loosen browned bits. Drizzle sauce over pork.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Gluten-Free Cookbook

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