Great recipe! The sauce took a little longer to thicken, but other than that it come out perfectly. Served it with brown rice and fresh green beans. Great end of summer recipe. Even the kids loved it!
Roast Pork Tenderloin with Plum Barbecue Sauce
Photo: Anna Williams; Styling: Pam Morris
Asian spices give this barbecue sauce a complex flavor, which enhances the sweet-tart flavor of the plums. Once it's cooked, set aside 2 1/2 cups sauce to serve with the pork, and use remaining to baste as it cooks.
Yield: 8 servings (serving size: 3 ounces pork and about 1/3 cup sauce)
Total:
More From Cooking Light
Recipe Time
Hands On:
15 Minutes
Total:
1 Hour, 5 Minutes
Nutritional Information
Amount per serving
- Calories: 378
- Fat: 10.3g
- Saturated fat: 1.6g
- Monounsaturated fat: 5.6g
- Polyunsaturated fat: 2.4g
- Protein: 25.2g
- Carbohydrate: 50.7g
- Fiber: 4.7g
- Cholesterol: 62mg
- Iron: 2mg
- Sodium: 417mg
- Calcium: 22mg
Ingredients
- Sauce:
- 2 tablespoons canola oil
- 1 cup chopped onion
- 2 garlic cloves, finely chopped
- 1/4 cup packed brown sugar
- 1/4 cup rice wine vinegar
- 1/4 cup ketchup
- 2 tablespoons lower-sodium soy sauce
- 2 teaspoons dry mustard
- 1 teaspoon ground ginger
- 1/2 teaspoon black pepper
- 1/8 teaspoon crushed red pepper
- 2 whole cloves
- 1 1/2 pounds black plums, quartered and pitted
- 1 star anise
- Pork:
- 2 tablespoons canola oil
- 2 (1-pound) pork tenderloins, trimmed
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Preparation
- 1. Heat a large saucepan over medium-high heat. Add 2 tablespoons canola oil to pan, and swirl to coat. Add onion and garlic; sauté 5 minutes, stirring constantly. Add sugar and the next 10 ingredients (through star anise); bring to a boil. Reduce heat, and simmer, partially covered, for 30 minutes or until plums break down and sauce thickens, stirring occasionally. Discard cloves and anise.
- 2. Preheat oven to 450°.
- 3. Heat a large skillet over medium-high heat. Add 2 tablespoons oil to pan; swirl to coat. Sprinkle pork evenly with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Add pork to pan; sauté 7 minutes, turning to brown on all sides.
- 4. Transfer pork to a foil-lined jelly-roll pan; coat with 1/2 cup plum sauce. Roast pork at 450° for 15 minutes. Remove pork from oven. Turn pork over; coat with an additional 1/2 cup plum sauce. Roast 10 minutes or until a thermometer inserted in thickest portion of pork registers 155°. Remove from pan; let stand 10 minutes. Slice crosswise. Serve with remaining plum sauce.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Roast Pork Tenderloin with Plum Barbecue Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: Asian
- MAIN INGREDIENT: Pork
- COOKING METHOD: Roast
- PUBLICATION: Cooking Light
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